If you’re a midlife woman who’s noticed that you’re starting to put on weight around your tummy area and you’d like to lose it, then even if you’ve never run before, this week’s video might be of interest.
I share how I’ve completed the Couch to 5K programme successfully this year and in the process have gained lots of benefits from running regularly.
FIND ME HERE:
Shop My Outfits | https://www.shopltk.com/explore/Rona_…
THINGS MENTIONED:
Couch to 5K | https://www.nhs.uk/live-well/exercise…
Apple AirPods Pro* | https://rstyle.me/+pleU9hV3RPNB9CEwv7… https://upandrunning.co.uk/
Up & Running | https://upandrunning.co.uk/
Saucony Women’s Glide 15 Running Shoes* | https://rstyle.me/+dyf_MMolA1MIYWWl5S…
LuluLemon Define Jacket* | https://rstyle.me/+jA2snuIt71PZUcj44v…
Hilly Twin Skin Ankle Running Socks* | https://rstyle.me/+OsPORLmP0JkXToJdjR…
Ronhill Women’s Life Spacedye Pant | https://www.ronhill.com/products/wome…
Icebreaker Womens 175 Everyday Long Sleeve Crew Top* | https://amzn.to/3EpFZfk
Icebreaker Womens Tech Lite Low Short Sleeve Crew Top* | https://amzn.to/3Gt9RtY
Salomon Bonatti Waterproof Women’s Shell Jacket | https://www.salomon.com/en-gb/shop-em…
Sweaty Betty Fast Track Thermal Quilted Running Jacket* | https://rstyle.me/+AZBE0hdQyQvmK1m0E6…
Lixada Running Hydration Belt* | https://amzn.to/3UXJjWs
Garmin Lily Smartwatch Sport Edition* | https://amzn.to/3URhBdO
Pre Run Stretches | Couch to 5K App/ Discover/Featured videos/Stretching pre-exercise
Post Run Stretches | Couch to 5K App/ Discover/Featured videos/Stretching post-exercise
DISCLAIMER: Links containing affiliate links are denoted by a ‘*’. This means that if you click on an affiliate link, go through to the retailer and purchase an item, I will receive a small percentage of your purchase.
