I Completed Couch to 5K | My Experience, Tips & Advice for Running

If you’re a midlife woman who’s noticed that you’re starting to put on weight around your tummy area and you’d like to lose it, then even if you’ve never run before, this week’s video might be of interest.

I share how I’ve completed the Couch to 5K programme successfully this year and in the process have gained lots of benefits from running regularly.


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Couch to 5K | https://www.nhs.uk/live-well/exercise…

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Up & Running | https://upandrunning.co.uk/

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Pre Run Stretches | Couch to 5K App/ Discover/Featured videos/Stretching pre-exercise

Post Run Stretches | Couch to 5K App/ Discover/Featured videos/Stretching post-exercise

DISCLAIMER: Links containing affiliate links are denoted by a ‘*’. This means that if you click on an affiliate link, go through to the retailer and purchase an item, I will receive a small percentage of your purchase.

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Hello, I’m Rona, a UK-based midlife content creator. Follow for lifestyle inspiration including well-being, skincare, make-up, travel, home and more.

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