Wellbeing Videos
In my twice weekly videos, I share wellbeing inspiration for midlife women.
6 Ways I’m Eating Healthier in 2024
In this video I share with you 6 ways that I’m making changes to eat healthier in 2024, 3 of the things I’m starting and 3 of them I’m stopping.
Making the Most of Midlife
At 57, I’ve had many years to discover what works and what doesn’t work for me personally when it comes to feeling and looking good. And in this video, I share with you nine tips in the hope that they may help you too…
Understanding Perimenopause: Signs, Symptoms & Essential Resources
The perimenopause: what it is, some of the signs and symptoms, the symptoms I personally experienced, what I wish I’d known before and some essential resources to help you navigate this life stage.
10 Tips to Help Improve Your Sleep
If you’re a midlife woman who’s found that your sleep has changed in recent years and not for the better, in this video I share with you 10 tips to help improve your sleep.
Why Do Women Have a Menopause?
Have you ever wondered why women have a menopause? In this video I share with you one of the most well-known answers to this question.
Feng Shui Your Home Office Desk | Increase Productivity & Focus
If you work from home whether full-time or occasionally, and you’re looking for ways to refresh your workspace, Feng Shui is a great place to
17 Amazing Health Benefits of Walking in Nature
Walking is a simple, low-impact exercise that offers lots of benefits for both your physical and mental health. And in this video, I share 17
12 Daily Healthy Habits
In this video, I share with you 12 Daily Healthy Habits which I find useful as a midlife woman, both for my physical and mental
7 Daily Habits in Your 50s to Help Your Wellbeing
If you’re looking for ideas of how to improve your wellbeing, especially if you’re in your midlife, then I’m sure you’ll really enjoy this video
10 Ways to Reset Your Life in 2023
If you’re looking for inspiration for how to reset your life this year, then I’m sure you’ll really like this video. In it, I share
10 Winter Pick Me Ups
Many people find the cold, dark mornings and shorter grey winter days affect their mood. In this video, I share my top 10 pick-me-ups to
5 Fitness Motivation Ideas for Winter
If you’re a midlife woman and you need some extra motivation to keep fit during the winter, I hope you find the following ideas useful.
Self Care Tips for over 40s Women | Vlogmas Day 8
If you too are starting to feel a little frazzled and stressed in the run-up to Christmas, I hope you find my self care tips
I Completed Couch to 5K | My Experience, Tips & Advice for Running
If you’re a midlife woman who’s noticed that you’re starting to put on weight around your tummy area and you’d like to lose it, then
