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At 57, I’ve had many years to discover what works and what doesn’t work for me personally when it comes to feeling and looking good. And in this video, I share with you nine tips in the hope that they may help you too…
The perimenopause: what it is, some of the signs and symptoms, the symptoms I personally experienced, what I wish I’d known before and some essential resources to help you navigate this life stage.
If you’re a midlife woman who’s found that your sleep has changed in recent years and not for the better, in this video I share with you 10 tips to help improve your sleep.
If you’re a midlife woman who’s found that your sleep has changed in recent years, and not for the better, read on to discover 10 tips to help improve your sleep.
Yesterday, I attended the inaugural Postcards from Midlife Event in London. And from all of the inspiring talks I attended, my biggest takeaway was the importance of consistency. And in particular, consistency with daily healthy habits.
In this video, I share with you 12 Daily Healthy Habits which I find useful as a midlife woman, both for my physical and mental
If you’re looking for ideas of how to improve your wellbeing, especially if you’re in your midlife, then I’m sure you’ll really enjoy this video
Many people find the cold, dark mornings and shorter grey winter days affect their mood. In this video, I share my top 10 pick-me-ups to
If you’re a midlife woman and you need some extra motivation to keep fit during the winter, I hope you find the following ideas useful.
