6 Ways I’m Eating Healthier in 2024
In this video I share with you 6 ways that I’m making changes to eat healthier in 2024, 3 of the things I’m starting and 3 of them I’m stopping.
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In this video I share with you 6 ways that I’m making changes to eat healthier in 2024, 3 of the things I’m starting and 3 of them I’m stopping.
At 57, I’ve had many years to discover what works and what doesn’t work for me personally when it comes to feeling and looking good. And in this video, I share with you nine tips in the hope that they may help you too…
The perimenopause: what it is, some of the signs and symptoms, the symptoms I personally experienced, what I wish I’d known before and some essential resources to help you navigate this life stage.
If you’re a midlife woman who’s found that your sleep has changed in recent years and not for the better, in this video I share with you 10 tips to help improve your sleep.
If you’re a midlife woman who’s found that your sleep has changed in recent years, and not for the better, read on to discover 10 tips to help improve your sleep.
Yesterday, I attended the inaugural Postcards from Midlife Event in London. And from all of the inspiring talks I attended, my biggest takeaway was the importance of consistency. And in particular, consistency with daily healthy habits.
Have you ever wondered why women have a menopause? In this video I share with you one of the most well-known answers to this question.
If you work from home whether full-time or occasionally, and you’re looking for ways to refresh your workspace, Feng Shui is a great place to
Walking is a simple, low-impact exercise that offers lots of benefits for both your physical and mental health. And in this video, I share 17
In this video, I share with you 12 Daily Healthy Habits which I find useful as a midlife woman, both for my physical and mental
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