Many people find the cold, dark mornings and shorter grey winter days affect their mood. In this video, I share my top 10 pick-me-ups to help you beat the winter blues.
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THINGS MENTIONED:
Lumie Bodyclock Spark 100 Wake Up Light* | https://amzn.to/3QAd1iM
Lumie Vitamin L SAD Light* | https://amzn.to/3iFy07d
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